Practise online from wherever you are, or in person in Reading. Pick the kind of class that fits your week.
Online Yoga
One membership, six session times a day, and the recordings to catch up with.
Curated sessions for stress relief, hormonal balance and weight management; for mindfulness, inner peace and joy; and for building strength, flexibility and posture. Membership covers every session, on weekdays and at the weekend.
In-Person Yoga
Two courses on the mat together — a Sunday club for children, and a Thursday evening course for adults.
Yoga, exercise, mindfulness, laughter and healthy habits for children aged 8 and over. A term of building flexibility, confidence, focus and positive habits — and having a good time doing it.
For anyone who wants a short, powerful daily routine and the energy to keep it; who is tired of catching every cold going; who is dealing with aches and discomfort that never quite settle; who wants sharper concentration and memory; or who is simply looking for a straightforward way through everyday stress. If any of that sounds like you, this course is for you.
Online Meditation
Forty minutes to close the day with, online, every day of the week.
A group that meets to practise together, to keep each other going, and to share what it is reading — from books, from teachers, and from the quiet benefits meditation brings once it becomes a habit. Come for the practice; stay for the ten minutes afterwards.
Tell us a little about what you are hoping for and we will point you at the right class.
